As well as CrossFit, we focus on Gymnastics movements (the ability to control your body in space), Weightlifting movements (the ability to control your body and an external objects in space) and Endurance work (rowing, running, bike, etc). Practicing the technique of high skill movements will give you a hedge and allow you to increase your Fitness (work capacity across broad times and modal domains). Our aim with these speciality classes is to practically apply your force. By utilizing the correct technique you will maximize your outputs, minimize the energy expended and decrease the risk of injuries.