Arianna Sisto

CO-OWNER

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CF LVL 3

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LEVEL 1 SEMINAR STAFF

Crossfit is my passion. When I first started I found it hard even to perform a squat and most of the things I was seeing in the gym I thought I could never do. I have set one goal at the time for myself and gradually achieved a lot of them.

The journey never ends as I continuously raise the bar and look for a new challenge for myself, and this is exactly what I love about it and what makes it fun. It never gets easier, you just get better. Coaching gives me great satisfaction, I enjoy seeing people achieving their goals knowing that I have been part of that journey.

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"It’s about the blinding pursuit of excellence"

Manfredi Ottavi

CF LVL 2 - HEAD COACH

CROSSFIT ATHLETE
 

DEGREE IN SPORT SCIENCES

It is not about how big your muscles are, how fast your sprint is or how high you can jump...CrossFit is about mental toughness​.

This is not something you are born with, mental toughness is something you need to fill the gaps that our weaknesses have left open.

This is what pushes me beyond my limits and what I aim to achieve relentlessly.

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"It never gets easier, you get better"

Isabella Gentiluomo

CF LVL 1

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TRAINER FIPE LVL 1

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DEGREE IN SPORT SCIENCES

Tre sono le parole che meglio mi descrivono, energia, passione e precisione.

Oltre agli studi la mia vita quotidiana è fatta di sport agonistico e lavoro. Sono un atleta di pesistica Olimpica e Crossfit, ho vissuto un anno al Centro di Preparazione Olimpica Giulio Onesti, in collegiale permanente con la Nazionale di Pesistica Olimpica.

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Mi piace stare a contatto con le persone, capire le loro esigenze e portarle così ad ottenere risultati qualsiasi essi siano. Credo che tutto nella vita sia possibile se lo si vuole veramente.

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"Have a dream, make a plan, go for it. You’ll get there..."

Rolando Mangili

CF LVL 1

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DEGREE IN SPORT SCIENCES

Impegno, tecnica e divertimento: questo e' per me il CrossFit. Vedere la persona che si sta allenando a fianco a te faticare al tuo stesso modo ti da la carica per spingerti oltre i tuoi limiti.

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E' sempre un continuo mettersi in gioco e migliorarsi sulle proprie debolezze. Il sudore e la fatica che senti oggi sono la forza ed il benessere che sentirai domani.

"Get fitter or die trying"

Kevin Lewis

MANAGER

CF LVL 1

I have done sports all my life but only CrossFit has taught me that a team that share a goal can achieve anything.

Our goal is to become the better version of ourselves day by day, each with our individual path but never alone. 

"Strong people are harder to kill"

Giancarlo Grassi

CO-OWNER

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CF LVL 1

Crossfit has changed my life!

There are two main factors that allowed this change: the methodology of training that is fun, vary, intense and changes your body in a way you could never imagine; the community, that grows, helps you, supports you and pushes you to continue even when you think you have no more energies left in you.

"Be strong when you are weak, brave when you are scared and humble when you are Victorious."

Luca Aleandri

CO-OWNER

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CF LVL 1

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Quando ho fatto CrossFit per la prima volta ho capito di aver trovato quello che cercavo da sempre. Un allenamento che riunisse forza, resistenza, agilità.

Prima del CrossFit dovevamo programmare da soli tutto questi risultati, dopo c'era chi programmava per noi. E tutto con un'ora al giorno, divertendoti in gruppo!

"Making excuses burns zero calories per hour."

Jennifer Ursillo

YOGA & MOBILITY

Jennifer Ursillo is a Rome based Yoga Teacher RYT500 with Miami Beach yoga roots. She studied Ashtanga Yoga at the foothills of the Himalayas in Rishikesh, India and completed her RYT300 with Jason Crandell at TriYoga in London.

Jennifer teaches Vinyasa Yoga, Power Yoga, Yin Yoga and Yoga For Athletes. Through conscious movement, breath, alignment and mindfulness, Jennifer’s classes are designed to build strength, cultivate balance and improve flexibility/mobility.

"Strive for progress, not perfection."